The longevity baseline analysis
A Comprehensive Lifestyle & Health Assessment
You may already have health advice, test results, or routines you've tried.
But understanding how it all fits together, and what deserves your attention first, is another question.
What the analysis includes
1. Before we meet
You'll complete a detailed intake covering:
-
Your health history and current concerns
-
Your nutrition, sleep, movement, and everyday habits
-
Your goals and what you'd like to change
-
Simple at-home measurements over the course of a week
You can also share existing lab results or wearable data, if available.
Allow around 90 minutes for the questionnaires. You can complete them over several sittings.
You can skip any questions or measurements you're uncomfortable with.
2. Your session
In a 90 minute consultation, we explore the bigger picture: how your nutrition, sleep, movement, stress, health history, and everyday demands may interact.
3. Your Longevity Baseline Report
You receive a written analysis of the key observations,
your individual priorities, and practical next steps.
Three pages from a sample report, written for a fictional client.
The full report runs to about 12 to 15 pages.
Practical details
Format · Online, in English or German
Duration · 90 minutes
Preparation · Around 90 minutes of questionnaires and some optional at-home measurements
Lead time · Allow seven to ten days between booking and the session
Price · €250
If you continue into the Nourish for Longevity programme within 90 days, €150 is credited towards it.
Do I need lab results or a wearable? No. If you have them, we use them. If you don't, no new lab work is needed and the analysis doesn't depend on it.
How is this different from a nutritionist or a trainer? They each work one domain, and work well. The Baseline looks at nutrition, sleep, movement and stress together, because they move together, which is why changing one of them in isolation often doesn't hold.
Is this medical care? No. I don't diagnose or treat, and this doesn't replace your doctor. It works alongside medical care, and the written analysis is something you can take to an appointment.
Ready for a clearer picture?
Please note: Assessment sessions are released periodically to allow proper preparation.
If you don’t see a suitable time, you’re welcome to reach out via hello@igevitylife.com or the contact form.