The approach

A longevity lifestyle where intuition meets precision

Longevity isn’t about chasing every hack or living under rigid rules.

My approach is intuitive, personalized, and grounded in science.

It’s designed to meet you exactly where you are: in your biology, your lifestyle, and your emotional landscape.

It’s not about doing more. It’s about doing what actually works — for you.

My philosophy

I believe in fullgevity — living fully and joyfully

not just adding years to life

but adding life to years

That’s why my approach is rooted in balance:

Savouring a macaron in Paris without guilt
Enjoying cake with your family on a Sunday afternoon
Or honouring your body’s needs with nourishing food and movement

This is where longevity precision meets intuition —

a lifestyle that supports both your vitality and your happiness.

Healing first, then optimization

Before aiming for peak performance, we bring the body back into balance.

When your system is stressed, inflamed, or deregulated, the first step isn’t biohacking — it’s healing the foundation so your body feels supported, stable, and ready to thrive.

For many, years of dieting and restriction have severed the natural connection to food and body trust. That’s why before we “optimize,” we reconnect — to food, to your body, and to trust.

(You’ll find more on this approach in the Food Freedom Track of Nourish For Longevity™.)

Basics are the key

Before we even think about peptides, red light therapy,

or cold plunges, we start with the foundations:

Consistent movement
Nutrient-rich meals
Balanced blood sugar and cortisol levels
Quality sleep
Emotional regulation

Because here’s the truth:

no amount of biohacking will fix

what getting the basics right

can transform

Research shows that the majority of chronic disease risk can be reduced through these core lifestyle factors alone — long before any high-tech intervention is needed.

What makes my approach different

Precision + Intuition → Evidence-based insights (labs, wearables, longevity science) applied in ways that work for your life.
Sustainable Longevity → Practical habits you can actually maintain for decades, not weeks.
Food Freedom → No rigid diets, no cycles of restriction. You’ll learn to trust and nourish your body.
Compassionate Coaching → A safe, supportive space that honours your individuality and real-world challenges.

Sustainable, not overwhelming

"I don’t have time."
"I can’t stay consistent."
"I need my sweets!"

Sound familiar? These are the most common concerns I hear — and they’re exactly why coaching works.

Real longevity doesn’t come from restrictions or extremes

It comes from starting small, stacking habits gradually, and making changes that stick because they feel good, manageable, and meaningful.

This is about building something sustainable — not perfect.

Why work with me?

You could gather a lot of this information on your own.

You could even use ChatGPT to build a protocol.

But if you feel overwhelmed, short on time, or unsure how to put the pieces together — that’s where I come in.

"I just want someone to make sense of everything and tell me what to do —

so I can do it"

I’m your thinking partner, your clarity guide, and your accountability ally.

My job is to translate the complexity of health science into simple actions that work for your body, your schedule, and your goals — so you can focus on doing, not doubting.

Ready to Turn Philosophy
into Practice?

Explore the Nourish for Longevity™ program — a personalized path to sustainable health and vitality.