The pricing
The program
Every client follows the same 4-phase structure. You select the track that best fits your needs:
Core Track - 12 weeks - €1,992
Build your longevity foundation — without overwhelm.
For those who want a clear, science-based longevity framework, with ease.
What it includes:
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Lifestyle baseline & optional blood work analysis (lab testing not included) to set your starting point
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Nutrition anchors: practical, non-restrictive framework with recipes & shopping lists
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Sleep optimization: circadian rhythm basics, bedtime routines
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Stress management: simple daily reset practices for real life
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Movement foundations: strength + daily activity tailored to your lifestyle
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Wearables & labs (optional): learn how to interpret your data without overwhelm
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Longevity Operating System (LOS): a one-page blueprint summarizing your nutrition, sleep, movement & stress anchors
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Maintenance scorecard to help you stay on track after the program
This track is the best fit if you’re generally health-aware but want clarity, structure, and a sustainable way to apply longevity principles without overcomplication.
Heal your relationship with food so longevity habits can finally stick.
For those stuck in diet/binge cycles or chronic dieting who need to repair their food relationship first.
What it includes:
everything in Core Track +
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Reset Phase (4+ weeks, extendable): stabilize eating patterns, rebuild hunger/satiety cues, reduce binge/restrict cycles
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Gentle nutrition strategies: nutrient-dense eating without rigid rules
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Food Freedom Starter Pack: includes reflection tools such as guided journaling exercises (short prompts that help you notice triggers, hunger/fullness patterns, or emotional connections to food)
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De-programming diet mindset: learning to trust your body’s signals and move away from food guilt
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Social & emotional eating strategies for confidence in real-world situations
This track is ideal if you’ve spent years in diet culture and need space to reset your relationship with food before building your personalized longevity system.
Important note: This program is not designed for individuals with a severe eating disorder diagnosis (e.g., active binge-eating disorder, anorexia, or bulimia). If you are currently struggling with a clinical eating disorder, please seek appropriate therapeutic and medical support first. This track is best suited for those with chronic dieting history, mild to moderate binge/restrict cycles, or food relationship challenges who are medically stable.
Protect muscle, metabolism, and confidence beyond medication.
For current or recent GLP-1 users (Ozempic, Wegovy, etc.) who want to protect their results and build a lifestyle beyond medication.
What it includes:
everything in Core Track +
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Protein & muscle protection first: quick, high-protein meal strategies for low appetite
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GLP-1 friendly recipe pack with low-effort, nutrient-dense meals
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Quick Protein Playbook with smoothies, soups, and grab-and-go ideas
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Appetite cue rebuilding: gentle hunger exposure practices for when appetite returns
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Meal planning without hunger: structure and rhythm even when food cues are weak
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Relapse Prevention Plan: strategies for preventing rebound weight gain after stopping GLP-1
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Nutrient insurance checklist: focus on filling the gaps most common in under-eating
This track is best if you’re transitioning off medication and want to build confidence, nourish your body properly, and feel in control of your health long-term.
Payment options
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One-time payment
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3-month installments (+5%)
Note: This program is not about paying for sessions. It’s about building a foundation for your long-term health and vitality. You’re investing in a structured system that blends the latest longevity research with real-life sustainability.