LONGEVITY BASELINE ASSESSMENT

A Comprehensive Lifestyle & Functional Health Assessment

If you’re curious about Nourish for Longevity™ but not ready to commit yet,

you can start with the first step of the process:

A Comprehensive Longevity Baseline Assessment.

This Assessment provides a comprehensive, non-medical baseline of your current lifestyle, functional health, and healthspan signals — and helps us determine what matters most for your body right now, and outline clear next steps.

What the assessment includes

1. Pre-session intake & baseline mapping

Before our session, you’ll complete a set of structured intake forms that explore:

Lifestyle patterns across nutrition, sleep, stress, movement, environment, and wellbeing
Practical health history and symptom patterns (for context and prioritization)
Current habits, constraints, and goals related to healthspan and longevity

2. Functional & biometric healthspan markers

Depending on whether we meet in person or online, we’ll establish a simple functional baseline that may include:

Strength markers (e.g. grip strength)
Balance and basic mobility indicators
Resting heart rate, blood pressure and other simple vitals
Contextual wearable data (if you already use one)

If sessions are held online, you’ll receive clear guidance on how to perform selected measurements at home in a simple, accessible way.

These markers are used as signals, not scores — to guide focus, not to judge.

3. Review session (60–90 minutes)

In our session together, we’ll review your baseline and explore:

Key lifestyle and healthspan patterns
Your main leverage points for change
What to prioritize now — and what not to worry about yet
How nutrition, recovery, movement, and stress regulation interact in your case

The aim is to leave you feeling clear, grounded, and oriented, not overwhelmed.

4. Your Longevity Snapshot

After the session, you’ll receive a concise Longevity Snapshot, summarizing:

Your baseline highlights
Your top priorities for the coming months
Suggested focus areas for sustainable healthspan support

Clear guidance on whether — and how — continuing with the Nourish for Longevity™program would make sense for you

How this fits into the program

Every client who joins Nourish for Longevity™starts with this assessment as Phase 0 of the program.

Some clients prefer to complete this step first, as a standalone consultation, before committing to the full journey. Others move directly into the program and complete the assessment as part of onboarding.

If you decide to continue into the program, €200 of the €290 assessment fee is credited toward your program investment.

Practical details

Format: In-person (Braine-l’Alleud, BE) or online via secure video call
Duration: 60–90 minutes (plus pre-work)
Investment: €290

Credit: €200 credited toward the program if you enroll within 30 days of your assessment

This assessment is educational and coaching-based. It does not provide medical diagnosis or treatment. Any medical concerns are referred to your physician.

Next step

If this feels like the right way to begin, you can book the Longevity Baseline Assessment directly here.

Please note: Assessment sessions are released periodically to allow proper preparation. If you don’t see a suitable time, you’re welcome to reach out via email or the contact form.
If you’re unsure whether this step — or the full program — is right for you, I recommend starting with a free Discovery Call, where we can explore it together.